WOD Thu 11/12/2014
A: Strict press 5 – 8 reps 6 sets 1 min rest
B: Sumo deadlift 5 reps 5 sets 2 mins rest
C: for time
21-15-9 reps of
Thruster 45/30
over bar burpees
10 min time cap
WOD Thu 11/12/2014
A: Strict press 5 – 8 reps 6 sets 1 min rest
B: Sumo deadlift 5 reps 5 sets 2 mins rest
C: for time
21-15-9 reps of
Thruster 45/30
over bar burpees
10 min time cap