WOD Thu 15/1/2015
A: Pendlay row 6 reps 5 sets 1 mins rest
B: Deadlift 7 reps 5 sets 90 secs rest
C: 9 Min AMRAP
3 shoulder to overhead 50/35
3 C2B pull up
3 S2O
6 C2B pull up
3 S2O
9 C2B pull up
at 9 C2Bs is 1 round, return to the 3 S2O and 3C2B.