WOD Thu 17/4/2014
A: EMOTM 10 mins
5 Deadlift fast at 50 to 60% 1RM
B: AMRAP strict pull up
3 rounds rest 2 mins
C: 21-15-9 reps for time
Wall balls 9/6
Kettlebells 24/16
Burpees
WOD Thu 17/4/2014
A: EMOTM 10 mins
5 Deadlift fast at 50 to 60% 1RM
B: AMRAP strict pull up
3 rounds rest 2 mins
C: 21-15-9 reps for time
Wall balls 9/6
Kettlebells 24/16
Burpees