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WOD Thu 22/1/2015

23 January

WOD Thu 22/1/2015

A: Push press
5 Reps 5 sets 90 secs rest

B: Snatch grip deadlift
6 reps 5 sets 2 mins rest

C: For time
30-20-10 reps of
Walking lunge 20/10
Box jump over 24/20
Double unders

14 min time cap for C
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