A: Strict press 3 reps 5 sets 2 mins rest
B: 10 Min AMRAP
10 Deadlift 60/40
10 Box Jump 24/20
C: Tabata
Sit ups
Lowest round is your score. Make sure you bring your books and score higher than last time
A: Strict press 3 reps 5 sets 2 mins rest
B: 10 Min AMRAP
10 Deadlift 60/40
10 Box Jump 24/20
C: Tabata
Sit ups
Lowest round is your score. Make sure you bring your books and score higher than last time