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WOD Thu 29/1/2015

29 January

WOD Thu 29/1/2015

A: Strict Pull ups (no bands)
1-12 reps 5 sets
90 secs rest

B: Deadlift
5 reps 5sets
90 secs rest

C: 6 Min AMRAP
12 Sit up
10 Box jump overs 24/20
8 Thruster 45/30