WOD Thu 8/1/2015
A: Strict pull ups (no bands!)
1 – 12 reps 6 sets 90 seconds rest
B: Front squat
8 reps 5 sets 2 mins rest
C: 4 rounds for time
12 Box jump 24/20
15 Push ups
18 sit ups
14 min time cap for C
WOD Thu 8/1/2015
A: Strict pull ups (no bands!)
1 – 12 reps 6 sets 90 seconds rest
B: Front squat
8 reps 5 sets 2 mins rest
C: 4 rounds for time
12 Box jump 24/20
15 Push ups
18 sit ups
14 min time cap for C