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    • Coach Jim’s 3-6 min AMRAP

WOD – Thursday 11/10/2012

Partner WOD

1 minute AMRAP push ups

1 minute AMRAP squats

1 minute AMRAP KB swings 24/16

*1 partner rests while other works

*5 rounds

*score is total reps

 

Kim (12kgs & knees) & Tracey (12kgs & knees) = 1143

Jim (Rx) & Dane (Rx) = 10.96

Keith (Rx) & Nick (Rx) = 942

Jodie (Rx) & Ali (knees) = 899

Dave (Rx) & Matt (Rx) = 953

Andre (12kgs) & Liam (12kgs) = 927

Jayne (Rx) & Chloe (Rx) = 1019

Georgie (8kgs & knees) & Sarah (8kgs & knees) = 893

 

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