A) TEST:
250m row
15 burpees
25 KB swings 24/16
15 burpees
250m row
B) METCON:
3 rounds for time
20 burpees
20 KB swings 24/16
20 pull ups
A) Ali – Rx = 6.30
A) Jayne – Rx = 5.39
A) Chloe – Rx = 5.09
B) Mouse – blue band = 14.25
B) Nigel – red band = 11.32
B) Dave – red band & 20kgs = 11.40
A) AB – Rx = 5.51
A) Jodie – Rx = 5.19
A) Holly – Rx = 4.57
A) Jasmine – 8kgs = 5.49
B) Kate – Rx = 11.03
B) C2 – red band = 11.10
B) Wor – blue band = 11.50
B) Dan – red band & 20kgs = 12.11
