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    • Coach Jim’s 3-6 min AMRAP

WOD – Thursday 6/9/2012

A) Push Jerk 3-3-3-3

B) 3 rounds for time:

15 toes to bar

25 wall balls 9/6

 

Sav A) 30-40-45-50 B) knee ups = 10.03

Ali A) 20-30-35-40 B) knee ups = 6.17

Wor A) 20-30-30-32 B) knee ups = 7.47

Chloe A) 20-30-35-40 B) knee ups = 7.01

Heather A) 20-25-30-35 B) squats = 10.10

Kate A) 20-25-27-27 B) Rx = 10.22

Maddie A) ???   B) Rx = 13.40

Holly A) 25-30-35-35 B) knee ups = 6.47

Jayne A) 30-40-50-45 B) Rx = 7.25

Mouse A) 40-50-60-60 B) Rx = 6.01

Nigel A) 60-70-75(2F)-70 B) Rx = 6.34

Matt A) 50-60-70-75 B) knee ups = 6.33

Dave A) 50-60-70-75 B) Rx = 5.38

 

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