WOD Tue 13/5/2014
Base A: Power clean 4 sets 3 reps 2 mins rest
B: EMOTM 10 mins
5 KB swing
5 Burpee
C: For time
21-15-9 reps of
Sit up
Pushup
Box Jump 24/20
Climb A: 10 Mins to get a tough single bear complex
B: EMOTM 10 Mins
3 hang power clean 50 – 65% 1RM
3 HSPU
C: For time
21-15-9 reps of
Wall Ball 9/6
KB swing 24/16
Double Unders