WOD Tue 2/12/2014

Base A: Hang power clean from below the knee 5 reps 5 sets 90 sec rest

B: EMOTM 8 Mins
5 HR pus hups
8 sit up

C: 7 Min AMRAP
10 air squat
8 KB swing 24/16
6 Pull ups

Climb A: Bear complex 3 reps 4 sets 90 secs rest

B: EMOTM 8 Mins
4 Hang power clean 65% max
30 Double unders

C: 7 Min AMRAP
6 Pistols
9 Toes 2 bar
12 Shoulder to overhead 50/35