WOD Tue 28/10/2014

Base A: 1 min double unders 1 min rest, 4 rounds

B: EMOTM 12 Mins
Odd 7 – 10 burpees
Even 5 – 9 pull ups

C: For time
10-9-8-7-6-5-4-3-2-1 reps
Box jumps 24/20
1-2-3-4-5-6-7-8-9-10 reps
Kettlebell swings 24/16

Climb A: 10 mins to get a tough snatch

B: EMOTM 12 mins
Odd 6 – 9 HSPU
Even 5-6 power snatch @ 60% of A

C: For time
25 pull ups
50 wall balls 9/6
25 pull ups

10 Min time cap for C