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Test Week
WOD Tue 3/2/2015
Base A: HSPU’s 1 – 12 reps 4 sets 90 secs rest, or your progressions
B: 10 Mins to get a tough power clean
C: For total Time
50 cal row
40 Squat
30 Sit up
20 Push up
10 Pull up
Climb A: 10 Mins to get a 1RM snatch
B: Push jerk 5 reps 5 sets 75% max 90 secs rest
C: Isabel
For time
30 snatch 60/40
OR
Grace
For time
30 Clean and jerk 60/40
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