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WOD Tue 3/2/2015

03 February

Test Week

WOD Tue 3/2/2015

Base A: HSPU’s 1 – 12 reps 4 sets 90 secs rest, or your progressions

B: 10 Mins to get a tough power clean

C: For total Time
50 cal row
40 Squat
30 Sit up
20 Push up
10 Pull up

Climb A: 10 Mins to get a 1RM snatch

B: Push jerk 5 reps 5 sets 75% max 90 secs rest

C: Isabel
For time
30 snatch 60/40

OR

Grace

For time
30 Clean and jerk 60/40
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