Test Week WOD Tue 3/2/2015 Base A: HSPU’s 1 – 12 reps 4 sets 90 secs rest, or your progressions B: 10 Mins to get a tough power clean C: For total Time 50 cal row 40 Squat 30 Sit up 20 Push up 10 Pull up Climb A: 10 Mins to get a 1RM … Continue reading WOD Tue 3/2/2015