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    • Coach Jim’s 3-6 min AMRAP

WOD – Tuesday 11/9/2012

5 rounds for time

16 KB swings 24/16

8 pistols

4 push press 50/35

 

Jayne – 30kgs & box = 9.20

Alex – 25kgs, box and 12 = 6.53

Sam – ditto = 6.16

Steffan – 20kgs & box = 6.56

Sam – 18kgs, box & 8kgs = 7.04

Dan – 16 & box = 12.57

David – 16 & box = 10.41

Chloe – box = 8.22

Jim – 40kgs = 5.32

Jodie – 30kgs & box = 6.31

Hollywood – Rx = 7.56

Mouse – box = 9.31

Snelly – box & 20kgs KB = 8.54

A1 – 30kgs & wall = 7.45

A2 – 20kgs PP, 12kgs KB & wall = 8.23

Dave – 20kgs & box = 7.08

Holly – box = 6.45

Jas – 12, 20 & box = 7.43

Kate – 25kgs = 5.25

Maddie – box 4 pistols = 5.13

Nick – box = 7.32

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