WOD Wed 16/4/2014
Fight Gone Bad
3 rounds of
1 Min Wall balls 9/6 1 Min SDHP 35/20
1 Min Box jumps 20″ box
1 Min Push press 35/20
1 Min Row for calories
1 Min rest
Score is total reps.
WOD Wed 16/4/2014
Fight Gone Bad
3 rounds of
1 Min Wall balls 9/6 1 Min SDHP 35/20
1 Min Box jumps 20″ box
1 Min Push press 35/20
1 Min Row for calories
1 Min rest
Score is total reps.