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WOD Wed 28/1/2015

28 January

WOD Wed 28/1/2015

A: EMOTM 10 Mins
Odd Row 10 Cals
Even HSPU 5 – 8

B: EMOTM 10 Mins
Odd 10 Burpees
Even 6 Power clean @55-65% max

C: EMOTM 10 Mins
Odd 40 Double unders
Even 10 Pull ups

Can be done in any order.
Work should take approx 15 to 30 seconds each round, if you are blowing out to 40 and 50 seconds, scale it!