WOD Wed 4/2/2015

WOD Wed 4/2/2015

Test Week WOD Wed 4/2/2015 A: Helen 3 rounds for time run 400m 21 KB swings 24/16 12 Pull ups B: EMOTM 10 Mins Odd 40 Double unders Even 25 Squats

CrossFit Armidale

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