AMRAP 5 minutes
A) 10 pullups & 5 hang power cleans 40/30
B) 10 wall balls 9/6 & 5 PLYO push ups
Rest 2 minutes between AMRAPS
Twice through each AMRAP
Score is total of A & B
Jol A) blue band & 18kgs = 45 B) knees = 135 TOTAL = 180
David A) blue band & 18kgs = 105 B) PU = 90 TOTAL = 195
Daniel A) purple band & 30kgs = 60 B) Rx = 95 TOTAL = 155
Westie A) blue band & 18kgs = 105 B) knees = 105 TOTAL = 210
Sam A) 20kgs & blue band = 154 B) knees = 199 TOTAL = 353
Alex A) 20kgs & blue band = 140 B) knees = 210 TOTAL = 350
A1 A) red band & 30kgs = 153 B) knees = 145 TOTAL = 298
Steff A) Rx = 100 B) Rx = 175 TOTAL = 275
Heather A) K2E/DL = 125 B) squats & SU = 225 TOTAL = 350
Sav A) 30kgs = 125 B) Rx = 150 TOTAL = 275
Sam2 A) red and orange bands & 8kgs B) knees & 5kg WB TOTAL = 183
Dave A) orange band = 133 B) knees – 145 TOTAL = 278
AB A) red band = 78 B) knees = 135 TOTAL = 213
Wor A) red band & 18kgs B) knees TOTAL = 257
A2 A) red band & 8kgs = 135 B) knees = 100 TOTAL = 235
Snelly A) 35kgs = 92 B) Rx = 131 TOTAL = 223
Jayne A) red band & 18kgs = 155 B) knees = 159 TOTAL = 314
Maddie A) SDHP = 138 B) Rx = 172 TOTAL = 310
Andre A) 35kgs & red band = 126 B) knees = 160 TOTAL = 286
Moues A) blue band = 103 B) Rx = 163 TOTAL = 266
Jim – O’head squat:
30 x 6
40 x 5
40 x 5
45 x 3
45 x 3
50 x 2
50 x2
