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    • Coach Jim’s 3-6 min AMRAP

WOD – Wednesday 19/9/2012

3 rounds for time

20 pistols (alternating)

15 toes to bar

10 push press 45/30

 

Steff – =6.36

Jas – knee ups & 20 = 6.55

Westy – squats, K2E, box & 40kgs = 8.12

Dave – K2E & 40 = 9.16

Sam – box, knee ups & 17kgs = 8.12

Ali – box & knee ups = 6.24

Nigel – box = 7.06

AB – box & K2E = 7.15

Holly – box, 25kgs & K2E = 6.32

Mouse – box & K2E = 7.57

C2 – box & K2E = 6.13

Amy B – BJ’s, J’PU’s, PP DB = 8.45

 

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