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    • Coach Jim’s 3-6 min AMRAP

WOD – Wednesday 22/8/2012

5 rounds for time

20 squats

15 situps

10 push press 40/30

 

Jayne – 25kgs = 6.50

A1 – 25kgs = 6.04

Nigel – Rx = 5.58

Laine – 15kgs = 7.05

Dave – Rx = 7.18

AB – Rx = 7.59

Picko – Rx = 7.29

Kate – burpee boxjumps instead of p/p = 8.25

Greg – 30kgs = 8.15

Mouse – Rx = 10.18

Jim – 15 min AMRAP: 15 squats, 15KB & 300m row = 6+22

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