AMRAP 1 5 minutes: Pull up hold and burpees
AMRAP 2 5 minutes: 3 wall climbs and box jumps 24/20
Rest 2 minutes after AMRAP & the swap to other one, repeat until both AMRAPS done twice.
One partner does one exercise while other partner does the other.
Score is total number of burpees and box jumps.
Alex (red band & 14″ box) & Sav (Rx) = 245
Sam (red band & squats for box jumps) & Steff (20″ box) = 303
Mouse & Andre = 376
Kate & maddie (step ups) = 394
Dave (14″ box) & Matt = 322
Holly (red band) & Jas (red band) = 269