CrossFit Armidale

  • Home
  • Schedule
  • About
  • More Info
  • Book your FREE intro!
  • Blog
    • Coach Jim’s 3-6 min AMRAP

Italian Spinach Rolls

Ingredients:

1 283gram package frozen chopped spinach

8 lasagna noodles

1 large onion

1 medium green capsicum

Non stick coating

2 cups sliced fresh mushrooms

2 cloves garlic, minced

1 450gram can tomatoes

1 teaspoon dried basil

1 225gram can tomato sauce

1 teaspoon sugar

2 cups low-fat cottage cheese

1/2 cup grated Parmesan cheese

1 beaten egg

1/8 teaspoon ground nutmeg

Directions:

Cook spinach and lasagna noodles separately according to package directions. Drain and set aside. For the sauce, chop onion and green capsicum. Spray a cold large saucepan with nonstick spray coating; heat over medium heat. Add onion, green capsicum, mushrooms and garlic. Cook till vegetables are tender. Cut up tomatoes and crush basil. Stir undrained tomatoes, basil, tomato sauce, sugar and 1/4 teaspoon pepper into the vegetables. Bring to the boil; reduce heat. Simmer, uncovered, 5 minutes or till slightly thickened.

Meanwhile, for filling, in a bowl stir together spinach, cottage cheese, parmesan cheese, egg and nutmeg.

Spread scant 1/2 cup spinach mixture on each noodle. Roll each noodle, jelly-roll style, beginning at the short end. Spoon 1 cup of sauce mixture into a 30x19x5cm baking dish. Place rolls, seam down, in dish. Spoon on remaining sauce. Cover with plastic wrap; chill for 2 to 24hours.

Before serving, remove plastic wrap. Cover with foil; bake in a 190 degree oven for 40 to 45 minutes or until bubbly.

 

Come Check Us Out!

Let’s Get Connected…

  • Email
  • Facebook
  • Instagram
  • RSS

Like Us On Facebook…

Copyright © 2025 · CrossFit Armidale · 4/225 Mann Street Armidale NSW, Australia 2350 · Phone: (02) 6772 6798

Built By InControl Websites · Log in