“My fitness levels have gone through the roof. I can now run further, faster and for longer. I have lost 10kg, my energy levels are great. I certainly couldn’t have got so far without the… [Read More]
Meet the members
Stacey has dropped a dress size with CrossFit Armidale.
“Since doing CrossFit I have seen a massive change in my fitness from the times I am now getting in my workouts to what I can lift. I have also played hockey since I was… [Read More]
“The path to a new me…Forever!”
Having woken up one day realising that this is NOT how i wanted to live my life, being over weight and unhappy with the reflection that looked back at me, I decided to do something… [Read More]
Latest From The Blog…
The Comfort Trap: Why Doing Nothing Feels So Good (And Why It’s Hurting You)
From little things, big things grow. Kicking off an exercise program, nutrition program, learning a new movement, trying to get better sleep, improving your mental health, etc … More...
The Friendship Test: Why We Give Others Grace but Give Ourselves the Axe
Us humans can beat ourselves up over some things.And If you have tuned in to me before, you know I like to use the smashing the phone analogy. Today, I am a day late for the … More...
New year. New Beginnings?
New year. New Beginnings? Another January first has come and gone. At this point in time there are plenty of people that make resolutions etc to make this year their … More...