It is August!And the last official month of winter! I say official because we all know that Armidale winters can come back and bite us. Even in November with a dusting of snow! … More...
Latest From The Blog…
Blink and It’s Gone: The 20-Minute Habit That Changes How You Eat (and Live)
How often does a fitness coach tell you to slow down?Most of the members at CFA have heard me say slow down to go fast at times. I think the Navy SEALS in the US have a saying of … More...
Where Were You Last Year? The Three Questions That Shift the Needle
Where are you? Where were you?Where do you want to be? Three questions to ask yourself. So this time last year. Where were you? Did you want to do something in the next … More...