“My fitness levels have gone through the roof. I can now run further, faster and for longer. I have lost 10kg, my energy levels are great. I certainly couldn’t have got so far without the… [Read More]
Meet the members
Stacey has dropped a dress size with CrossFit Armidale.
“Since doing CrossFit I have seen a massive change in my fitness from the times I am now getting in my workouts to what I can lift. I have also played hockey since I was… [Read More]
“The path to a new me…Forever!”
Having woken up one day realising that this is NOT how i wanted to live my life, being over weight and unhappy with the reflection that looked back at me, I decided to do something… [Read More]
Latest From The Blog…
Busy. Tired. Hungry. Here’s What Actually Works.
It’s November!And it is this time of year that we all start to think, ‘it is how soon until Xmas??!!’ Right now some days feel like they are fueled by caffeine, whatever is in … More...
Fallen Off the Fitness Wagon? Here’s Your Comeback Plan.
If you have ever fallen off the fitness wagon, or have fallen off more than once, then this is great. You are pretty normal. ( I say pretty normal as really, what is normal??)I … More...
From Overwhelmed To In Control
One of the things I began to notice with people that wanted my help as a coach was that it wasn’t only a weightloss or fitness issue. So many of us in modern society feel … More...