At this time of year you might hear the word audit and freak out a bit. Because it can be preceded by the T word, tax. Today though I am not talking about that. I saw a click baity post recently that said ‘If you are horny, you are healthy.’ Look there is some truth… [Read More]
Fitness As an Adult: The Massive Lie 22-Year-Old Influencers Are Selling You
Alright, let’s start today with a quick reality check. If you are currently spending more than six to twelve hours a week at the gym… you’re either training for the Olympics, or you are actively hiding from your teenagers. And look, if it’s the second one, I get it. No judgment here. But let’s find… [Read More]
What CrossFit Actually Changes
I am a little late this week, mainly due to myself not getting organised over the weekend due to having a slow birthday on Sunday. And honestly, that was needed. It was a little blessing in disguise though because our question of the day here yesterday got me thinking. The question was, ‘What’s the biggest… [Read More]
Confessions of a Polished Turd
The Absurd Logic of the Solstice This weekend coming is the winter solstice here in Australia, at 6:24pm Sunday the 21st June the sun will hit the furthest point north for us and then start heading south again making the days longer. I generally use this as my absurd reasoning that summer is on its… [Read More]
The Caretaker Trap & Why You Have to “Force It In”
I’ve been completely blocked lately. No direction, no momentum, just sitting on ideas without making a single move. To be honest, I haven’t been taking my own advice That has been me of late with the blog and pod. Just haven’t been able to think of something worthwhile to give you all. And so it… [Read More]
The Power of the 10-Minute Streak
Life can happen to you. There is no doubt of that. Only last year there was a pretty sizable asteroid that passed so close to the Earth that its course was altered by Earth’s gravity and that asteroid wasn’t detected until it had gone past. So yeah, something like that could hit the planet and… [Read More]
The Voice That Lies to You (And the One That Doesn’t)
We have all had that moment. Something we think we really want to do, that will help us be better, and that little toxic voice whispers ‘hey, this is really hard, are you up to it?’, and you began to think ‘hmmm, maybe I am right.’? Self doubt, we have all had it one time… [Read More]
The Eight Word Script That Reclaims Your Time
Have you ever thought about becoming a lawyer?Or an FBI negotiator? I know, weird questions from me this week. Bear with me though! All of us can be the best of lawyers and negotiators, we have all done it, haven’t we? ‘Oh it is cold and I need to heat the house up, I can… [Read More]
Is Your “Check Engine” Light On?
Do you have an early warning system? In modern cars we have so many lights and alarms we know before something becomes a major problem. Engine lights, temperature and oil pressure warnings. They all alert us before we have a car that is sitting on the side of the road waiting for a tow. But… [Read More]
Excuses I Told Myself (And Why I’m Glad I Ignored Them)
The 501 Effect Remember wearing in a new pair of leather shoes or stiff Levi’s 501s? It used to take weeks of blisters and discomfort before they felt “right.” The move of CrossFit Armidale has been different. Even though we only moved 1km, I expected those “new shoe” blisters. But I was wrong. It just… [Read More]
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