I shared my before pic recently, the one that was taken 15 years ago and when I was pretty much at my most sedentary and it got me to thinking. Over that 15 years I have tried all manner of things to get in shape, I never did try the shake weight though. Anyway, my… [Read More]

For the last just over 10 years I have been employed in the fitness industry in one way or another. A fair bit has changed in that time, new ideas, new fads, new programs, rehashing of old ideas, fads and programs, and some things have stayed the same. The big thing to me that has… [Read More]

Aim for 1% Generally this time of year there are a few people thinking resolutions. Now there is nothing wrong with a resolution, while they can be tricky to stick with they are most certainly not impossible. For a resolution to stick it really needs to be coming from a place of your values and… [Read More]

If you know me you know that I am pretty big on goal setting to achieve with your health and fitness. Well I am going to take that a little further and let you know that while goals are great, you need to go further to have truly lasting health and fitness. To me, you… [Read More]

I want to give you 5 exercises that you can do at home, or very close to home. We see so much info nowadays on the science behind everything health and fitness related and how this program is better than that, or eating this way is better than all others. And there seems to be… [Read More]