Thu 12/11/2020 Think about 2020, and think about how there were so many people saying how 2019 had been shit and this year was going to be their year. Well to me, if you made it this far into 2020 with reasonable mental health and still working, studying and with your loved ones you have… [Read More]
Am I a commitment phobe???
Mon 2/11/2020 Commitment: a pledge or undertaking Challenge: 1. A call to someone to participate in a competitive situation or fight to decide who is superior in terms of ability or strength. A task or situation that tests someone’s abilities. An attempt to win a contest or championship in a sport. a call to… [Read More]
Owner or guide?
Wed 20/5/2020 A few years back I was confronted with sleepless nights, with concern, with stifling anxiety, and depression was playing ridiculous games with me in among all that. But I came through that and while I did CrossFit Armidale became bigger, stronger. Now in 2020 we have been dealt probably the most difficult set… [Read More]
Uncertainty
Right now we are in pretty uncertain times. Things are pretty much changing by the hour.So for some of us we race out and buy what seems like a lifetime supply of toilet paper because, well, it seems this is what we need when it all goes down. But to be serious what can… [Read More]
Bright Shiny Objects
I shared my before pic recently, the one that was taken 15 years ago and when I was pretty much at my most sedentary and it got me to thinking. Over that 15 years I have tried all manner of things to get in shape, I never did try the shake weight though. Anyway, my… [Read More]
The 20 Mile March
For the last just over 10 years I have been employed in the fitness industry in one way or another. A fair bit has changed in that time, new ideas, new fads, new programs, rehashing of old ideas, fads and programs, and some things have stayed the same. The big thing to me that has… [Read More]
Aim for 1%
Aim for 1% Generally this time of year there are a few people thinking resolutions. Now there is nothing wrong with a resolution, while they can be tricky to stick with they are most certainly not impossible. For a resolution to stick it really needs to be coming from a place of your values and… [Read More]
Christmas/New Year survival guide
We are about to hit the Christmas season, and with it comes parties and drinks and well, get togethers and celebrations. What I want to show you today though is that you can successfully navigate this time of year without falling right off the wagon or completely derailing all of your efforts from the year…. [Read More]
Fitness mission statement
If you know me you know that I am pretty big on goal setting to achieve with your health and fitness. Well I am going to take that a little further and let you know that while goals are great, you need to go further to have truly lasting health and fitness. To me, you… [Read More]
Cardio vs Weights, why not both?
Some people love the weights room, some love the treadmills and cross trainers, but what is the best option for getting fit and healthy? Neither really, it is a mix of both. In my opinion being able to run 10km in record time but not being able to lift up some heavy bags of fertiliser… [Read More]
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