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    • Coach Jim’s 3-6 min AMRAP

Quick and Easy French Toast

Ingredients:

Nonstick spray coating

1 slightly beaten egg

1 slightly beaten egg white

3/4 cup skim milk

1 1/2 teaspoons vanilla

8 thick sliced bread

1/4 teaspoon finely shredded orange peel

2/3 cup orange juice

1 tablespoon honey

1 1/2 teaspoons conrstarch

1/8 teaspoon ground cinnamon

Directions:

Spray a large baking tray with nonstick spray coating. In a shallow bowl, combine egg, egg white, milk and vanilla. Dip bread slices in egg mixture just long enough to coast both sides. Place on baking tray.

Bake in a 230 degree oven for about 6 minutes or till bread is slightly browned. Turn bread over and bake for 5 to 8 minutes more or till golden.

Meanwhile, For syrup, in a small saucepan stir together orange peel, orange juice, honey, cornstarch and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.

Serve toast with warm orange syrup.

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