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    • Coach Jim’s 3-6 min AMRAP

WOD 03/04/2012

12 Min AMRAP

10 Wall balls 10/8

10 Box Jumps 24/20

10 KB swings 24/16

Jayne Rx 6 rounds

Cody 8,18,16 4 rounds + 10 reps

Nick Rx 5 rounds + 10 reps

Dean 20″box 4 rounds + 18 reps and 4 rounds + 19 reps

Kate Rx 6 rounds + 23 reps

Paul Rx 5 rounds + 23 reps

AB 20″box 6 rounds + 1 rep

Andre 8,18,16 4 rounds + 3 reps

Maddie 18″box 5 rounds + 5 reps

Mel 5,18,12 4 rounds

Jodie 18 “box 6 rounds + 3 reps

Ben 8,18,16 5 rounds + 5 reps

Chloe 7WB 18 box 6 rounds + 11 reps

Jim Rx 7 rounds + 24 reps

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