A)
Strict Pull Ups 4 sets, 5 reps – 2-3 mins rest (should be tough, use weight if needed)
B)
Snatch Grip Deadlifts 4 sets 6 to 8 reps – rest 90 sec between rounds
C)
9 Min AMRAP
9 Toes 2 Bar
9 Box Jumps
9 Burpees
A)
Strict Pull Ups 4 sets, 5 reps – 2-3 mins rest (should be tough, use weight if needed)
B)
Snatch Grip Deadlifts 4 sets 6 to 8 reps – rest 90 sec between rounds
C)
9 Min AMRAP
9 Toes 2 Bar
9 Box Jumps
9 Burpees