5 Rounds for time
6 Med Ball cleans 10/8
12 Burpees
18 Situps
Dean Rx 15:36
Nick Rx 10:04
Mel 3 Rds 7kg 8:40
Nigel Crunches 9:24
Jodie Rx 9:56
Andre 8kg 10:57
Maddie Rx 9:36
Kate Rx 9:18
Jim Rx 8:51
5 Rounds for time
6 Med Ball cleans 10/8
12 Burpees
18 Situps
Dean Rx 15:36
Nick Rx 10:04
Mel 3 Rds 7kg 8:40
Nigel Crunches 9:24
Jodie Rx 9:56
Andre 8kg 10:57
Maddie Rx 9:36
Kate Rx 9:18
Jim Rx 8:51