3 rounds for time
25 KB swing 24/16
20 Squats
15 Pull ups
Chloe Blue Band 7:55
AB Jumping 9:33
Jodie Red band 7:38
Kate Red band 9:17
Dean Purple Band 10:59
Cody Pushups subbed for squats 8:27
Nick Rx 8:49
Jim Rx 5:52
3 rounds for time
25 KB swing 24/16
20 Squats
15 Pull ups
Chloe Blue Band 7:55
AB Jumping 9:33
Jodie Red band 7:38
Kate Red band 9:17
Dean Purple Band 10:59
Cody Pushups subbed for squats 8:27
Nick Rx 8:49
Jim Rx 5:52