5 Rounds for Time
10 Walking lunges 20/10
15 pull ups
20 pushups
Walking lunges are to be done with a weight plate held overhead with straight arms, any elbow bend is a no rep.
Results
Kate Jumping pull ups Knees 13:10
Darcy Rx 14:11
Meagan Blue band Knees 11:19
Jayne Red band knees 13:31
AB Jumping, some knees 12:55
Chloe Blue band Knees 8:45
Heather Jumping knees 9:28
Jodie red band Knees 9:14