CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD 08/03/2012

Open WOD 12.3

18 Mins AMRAP

15 Box Jumps 24/10

12 Push Press 54/35

9 Toes to bar

Heather 25kg knees to elbows 6 rounds + 4 box jumps

Darcy 40 kg 7 rounds

Jayne 20 kg 6 rounds + 15 box jumps

Jim 45 kg 5 rounds + 15 boxjumps

Jodie 20 kg 18 box knees to elbows 7 rounds +12 push press

Kate 18 kg knees to elbows 6 rounds + 2 push press

AB 35kg knees 18 box knees to elbows 5 rounds +11 box jumps

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