WOD 09/04/2012

5 Rounds for time

3 Handstand Push ups

12 Walking lunges 20/10

Run 200m

Kate 24″pike 8:34

Mel Pike 5kg 11:20

Jeanne 18″pike 5kg 10:44

Chloe 18″pike 9:38

Jodie 24″pike 11:11

Jim blue plate HSPU 9:38