WOD 10/4/13

A)

1 Min AMRAP Kettle Bell Swings

rest 30 sec

1 Min AMRAP HR Push Ups

rest 30 sec

1 Min AMRAP Sit Ups

rest 30 secs & repeat

B)

EMOTM 18 Mins

30 Double Unders

Even minutes 5 Chest to Bar Pull Ups