CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 9/6/2012

3 rounds for time

40 Situps

30 Wall balls 9/6

20 Boxjumps 24/20

 

Pat Rx 13.31

Jayne 18 box 16.55

Holly 18 box 13.12

Chloe Rx 10.31

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