Warm up technique
-ve pullups or pullups
+ squat technique
Metcon: 5 rounds for time
18 SDHP 30/20
9 pullups
3 HSPU
Pat – band HSPU = 9.11
Dave – band HSPU & blue band = 10.10
Picko – Rx = 11.40
Kate – band HSPU = 10.22
Nigel – pike push up = 10.02
Andre – blue band = 13.10
Maddie = 9.17
Mouse – band HSPU & blue band = 11.56
Jodie – blue band & 6x HS = 9.42
