WOD 11/5/13

For time

Run 200m
20 wall balls 9/6
10 pull ups

Rest 2 mins

Run 400m
10 Burpee box jumps 24/20
5 Push press 50/35

Rest 1 Min

Run 400m
10 Burpee box jumps 24/20
5 Push press 50/35

Rest 2 mins

Run 200m
20 Wall balls 9/6
10 pull ups