A)
Deadlifts 5-5-3-3-2 2 min rest
B)
AMRAP Strict Pull Ups 3 rounds 2 min rest
C)
3 Rounds:
10 KB SDHP
20 KB Swings
40 Double Unders
A)
Deadlifts 5-5-3-3-2 2 min rest
B)
AMRAP Strict Pull Ups 3 rounds 2 min rest
C)
3 Rounds:
10 KB SDHP
20 KB Swings
40 Double Unders