CrossFit Armidale

  • Home
  • Schedule
  • About
  • More Info
  • Book your FREE intro!
  • Blog
    • Coach Jim’s 3-6 min AMRAP

WOD – 11/7/2012

AMRAP 15 minutes

6 pushpress 40/30

8 squats

10 floor wipers 40/30

12 situps

 

Chloe (25kgs) = 6+2

Chloe (Rx) = 10+24

Hollywood (Rx) = 12

Mouse (35kgs) = 7+21

Ali (25kgs) = 9+16

Maddie (Rx) = 9+14

Kate (20kgs) = 13

Jodie (Rx) = 8+3

Nigel (Rx) = 11+26

Emma (10kgs) = 8+14

Jim (Rx) = 10+11

Nick (Rx) = 8+12

Holly (25kgs) = 8+5

Come Check Us Out!

Let’s Get Connected…

  • Email
  • Facebook
  • Instagram
  • RSS

Like Us On Facebook…

Copyright © 2025 · CrossFit Armidale · 4/225 Mann Street Armidale NSW, Australia 2350 · Phone: (02) 6772 6798

Built By InControl Websites · Log in