A)
4 Rounds
10 KB Swings
5 Burpees
rest 60 sec
B)
7 Min AMRAP
3 Thrusters
3 Push Ups
6 Thrusters
6 Push Ups
Continue on with this sequence of adding on 3 reps each round until the 7 mins is up.
C)
Tabata Sit Ups (total score is lowest reps)
A)
4 Rounds
10 KB Swings
5 Burpees
rest 60 sec
B)
7 Min AMRAP
3 Thrusters
3 Push Ups
6 Thrusters
6 Push Ups
Continue on with this sequence of adding on 3 reps each round until the 7 mins is up.
C)
Tabata Sit Ups (total score is lowest reps)