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    • Coach Jim’s 3-6 min AMRAP

WOD – 12/7/2012

7 Rounds for time

7 boxjumps 24/20

14 pushups

21 walking lunges 20/10

 

Jayne (knees) = 13.40

Darcy (Rx) = 13.44

Jim (Rx) = 12.09

Jodie (knees) = 12.26

Nigel (step up) = 13.55

AB (squats) = 13.59

Maddie (5kgs, 12″ box & knees) = 15.39

Dave = 13.00

Sam (10kgs, 18″ box & knees) = 15.36

Ali C (18″ box) = 14.33

Wiggle = 10.33

Andre (18″ box & 5 kgs) = 15.42

Kate (Rx) = 11.19

Mouse = 14.13

Hollywood (Rx) = 12.35

 

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