For Time:
Run 800m
20 Push Ups
20 KB Swings
20 Box Jumps
Run 400m
15 Push Ups
15 KB Swings
15 Box Jumps
Run 200m
10 Push Ups
10 KB Swings
10 Box Jumps
Run 100m
For Time:
Run 800m
20 Push Ups
20 KB Swings
20 Box Jumps
Run 400m
15 Push Ups
15 KB Swings
15 Box Jumps
Run 200m
10 Push Ups
10 KB Swings
10 Box Jumps
Run 100m