A)
Strict Press 3 sets 5 reps – 2 min rest between sets
B)
Front Squats 3 sets 5 reps – 2 min rest between rounds
C)
10 Min AMRAP
10/7 HR Push Ups
10 Goblet Squats
10 Box Jumps
A)
Strict Press 3 sets 5 reps – 2 min rest between sets
B)
Front Squats 3 sets 5 reps – 2 min rest between rounds
C)
10 Min AMRAP
10/7 HR Push Ups
10 Goblet Squats
10 Box Jumps