A)
Front Squats 5-4-3-2-1 (90 sec rest)
B)
1 Min AMRAP Burpees (30 sec rest)
1 Min AMRAP Squats (30 sec rest)
repeat
C)
5 Rounds:
10 Box Jumps
10 Sit Ups
10 Wal Balls
A)
Front Squats 5-4-3-2-1 (90 sec rest)
B)
1 Min AMRAP Burpees (30 sec rest)
1 Min AMRAP Squats (30 sec rest)
repeat
C)
5 Rounds:
10 Box Jumps
10 Sit Ups
10 Wal Balls