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    • Coach Jim’s 3-6 min AMRAP

WOD 13/03/2012

Christine’s ugly step sister!

3 Rounds for time

Run 400m

12 Deadlifts, Bodyweight

21 Box jumps 20/14

Kate 40kg 10:30

Darcy Rx (75kg) 7:34

Jayne 40kg 13:36

Chloe 40kg 12:12

AB 60kg 13:43

Jim Rx (80kg) 9:51

 

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