BASE:
A)
30 Burpees
B)
Press 4 Sets, 5 Reps, 90 Sec Rest
C)
7 MIN AMRAP
10 KB Swings
10 Walking Lunges
CLIMB:
A)
Snatch Balance 4 Sets, 3 Reps, 2 Min Rest
B)
HSPU 4 Sets, 5 Reps, 90 Sec Rest
C)
7 MIN AMRAP
10 Thrusters
40 DU’s
BASE:
A)
30 Burpees
B)
Press 4 Sets, 5 Reps, 90 Sec Rest
C)
7 MIN AMRAP
10 KB Swings
10 Walking Lunges
CLIMB:
A)
Snatch Balance 4 Sets, 3 Reps, 2 Min Rest
B)
HSPU 4 Sets, 5 Reps, 90 Sec Rest
C)
7 MIN AMRAP
10 Thrusters
40 DU’s