7 rounds for time
7 pullups
7 burpees
7 deadlifts 30/20
7 kettlebell swings 24/16
7 squats
7 wall balls 9/6
7 thrusters 30/20
Darcy Rx 18.45
Nigel red band 22.43
Jayne red band 27.16
Ali 6rds & blue band 22.20
Kate orange band 20.54
Steffan 3rds 11.25
AB 3rds 13.16
Deano 4rds + 7 pullups 15.52
Will 3rds 19.06
Mouse 3rds 11.32
Maddie 6rds + 6 pullups 23.00
Jodie 4rds 16.38
Jim Rx 21.56
